You’re in charge of the process, and can go as slowly as you need.Cognitive therapy is often added during EX/RP so you can process these behavioral experiences and sense of them as treatment progresses. Cognitive therapy also is critical because it helps to correct strongly held (mistaken) beliefs. And it helps you realize that your intrusive thoughts aren’t powerful tell tale truths, but simply normally occurring, meaningless thoughts.EX/RP typically lasts 12 to 16 sessions, and is provided once a week.Because therapy can be costly, and a therapist who specializes in CBT can be tough to find, research has explored remote options.
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