It helps to focus on things that are within your immediate control in life, and to put aside (and stop thinking about) things that you have little to no control over. For instance, most people have no control over how much the virus will spread within their community or country. All we can do is to focus on what we personally can do, for ourselves and our own family, to help reduce the spread and decrease our risk of exposure.For people looking for additional ideas on how to cope with anxiety due to the outbreak, Dimitrios Tsatiris, MD offers the following tips in his similar article, How to Cope with Anxiety from the Coronavirus.First, he suggests it helps to understand your odds, not only of exposure, but also what might happen if you get infected.
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